Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 510: Q&A - How to Keep Weight Off After Losing It - Tips for Maintaining Your Body Weight & Muscle (Health & Fitness Hacks). The original post is located here: http://oldpodcast.com/keep-weight-off-after-losing-it Learn more about your ad choices. Visit megaphone.fm/adchoices