Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Brittney daCosta shares 5 easy tips to fight cravings and practice listening to your body. Episode 521: 5 Easy Tips to Fight Cravings and Practice Listening to Your Body by Brittney daCosta (How to Diet Correctly). Brittney daCosta is a yoga teacher, model, and health & eating psychology coach that uses personalized, transformative lifestyle rituals and practices to help women live an extraordinary life free from judgment and self-doubt. The original post is located here: http://brittneydacosta.com/5-easy-tips-to-fight-cravings Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Grove makes it easy to have a happy, healthy home. Get your unique offer & bonus kit ($30 Mrs. Meyer's kit + bonus gift + a two month VIP membership) at Grove.com/nealmalik Learn more about your ad choices. Visit megaphone.fm/adchoices