Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Leo Babauta of Zen Habits shares how he trains for the everyperson. Episode 569: How I Train: Fitness for the Everyperson by Leo Babauta of Zen Habits (Wellness Motivation & Fitness Momentum) Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/train/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Request your SmartGut test today! Just go to ubiome.com/optimal Learn more about your ad choices. Visit megaphone.fm/adchoices