Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Nia Shanks shares time crunch workouts. Episode 709: Time Crunch Workouts by Nia Shanks on Building Healthy Lifestyle Habits Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/time-crunch-workouts/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices