Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Rachel Trotta shares why weight loss should not be your goal. Episode 754: Weight Loss Should Not Be Your Goal by Rachel Trotta on Behavior Change & Building New Habits Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://www.racheltrotta.com/fitness/weight-loss-goal/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices