Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Eric Leija shares why variety is the key to lean. Episode 788: Variety: The Key to Lean by Eric Leija on Burning Body Fat & Getting Shredded Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years. The original post is located here: https://www.ericleija.com/variety-the-key-to-lean/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices