Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Summer Banks with Diet Spotlight shares 12 easy ways to remain on a healthy diet. This is part 2 of 2.  Episode 807: [Part 2] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Starting Healthy Habits Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.  The original post is located here: https://www.dietspotlight.com/12-easy-ways-to-remain-on-a-healthy-diet/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices