Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Marygrace Taylor with Diet Spotlight shares her thoughts on sleep and weight loss. This is part 2 of 2.  Episode 829: [Part 2] Sleep and Weight Loss by Marygrace Taylor with Diet Spotlight on New Habit Formation for Better Sleep Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.  The original post is located here: https://www.dietspotlight.com/sleep-and-weight-loss/Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices