Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Leo Babauta of Zen Habits shares the new rules of fitness.  Episode 848: The New Rules of Fitness for 2013 by Leo Babauta of Zen Habits on How To Create Healthy Routines Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: http://zenhabits.net/fit13 Visit Me Online at OLDPodcast.com  Learn more about your ad choices. Visit megaphone.fm/adchoices