Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 850: Q&A - How to Work Out Without Gaining Too Much Muscle - How Many Sets & Reps To Do To Stay Toned The original post is located here: https://oldpodcast.com/order-exercises-many-sets-reps/Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices