Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Nia Shanks shares her thoughts on the cure for cardio ADD. Episode 1016: The Cure for Cardio ADD by Nia Shanks on Cardiovascular Health & Workout Routines Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/the-cure-for-cardio-add/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices