Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1085: Q&A - Planned Rest Days - How Important Is It to Take it Easy to Recover & Take a Break from Working Out The original post is located here: https://oldpodcast.com/sore-muscles-workout-work-sore/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices