Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Dr. Margaret Rutherford offers strategies to find your own critical voice about negative body image. Episode 1156: Three Ways to Fight Your Own Critical Voice About Your Body by Dr. Margaret Rutherford Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She’s the author of “Perfectly Hidden Depression”, and hosts a weekly podcast, SelfWork with Dr. Margaret Rutherford, where she offers compassionate common-sense directions, ideas and goals toward the changes listeners want to make in healing.  The original post can be found here: https://drmargaretrutherford.com/3-ways-to-fight-your-own-critical-voice-about-your-body/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices