Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1176: Q&A - New to Weight Training - When Your Current Routine Isn't Intense Enough to Get Strength Gains The original post is located here: http://oldpodcast.com/lift-heavier-weights/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices