Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Nia Shanks instructs us not to focus on fat loss as the gyms reopen. Episode 1235: Don't Focus on Fat Loss as Gyms Reopen by Nia Shanks on Building Healthy Habits Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/dont-focus-fat-loss-gyms-reopen/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices