Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Susan Kolon of Kolon Performance Strategies tells you what to do for both your body and your brain. Episode 1257: Do This For Your Body and Brain by Susan Kolon of Kolon Performance Strategies on Preventing Chronic Disease Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits consultants and HR departments to implement education and communications strategies for wellness programs to increase participation, engagement and satisfaction for overall health and well-being. She is accredited by the American College of Sports Medicine as a Certified Wellness Coach, is a National CDC Diabetes Prevention Lifestyle Coach, is Mental Health First Aid USA Certified, and is a Faculty Member of The Wellness Council of America (WELCOA) The original post is located here: https://kolonperformancestrategies.com/2021/01/12/do-this-for-your-body-and-brain/  Visit Me Online at OLDPodcast.com Interested in advertising on the s