Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Randi Kay of Naturally Randi Kay talks about the benefits of self-care. Episode 1354: Why I Self Care by Randi Kay of Naturally Randi Kay on The Health Benefits of Self-Care Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity. She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your teeth. Self care isn't some fluffy spa treatment or some idea that stays in the land of hopes and dreams. It's real and available to you right now. And she's here to give you some guidance, support, and a place to start. The original post can be found here: https://www.naturallyrandikay.com/post/why-i-self-care  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices