Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Nia Shanks shares two short posts about how isolation exercises build a better body and your purpose behind training. Episode 1454: Why Do You Train AND Isolation Exercises and Building a Better Body by Nia Shanks on Fitness Goals Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original posts are located here: https://www.niashanks.com/why-do-you-train/ & https://www.niashanks.com/isolation-exercises-and-building-a-better-body/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices