Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Crystal Karges shares 5 reasons why you need to ditch your scale Episode 1457: 5 Reasons You Need To Ditch Your Scale by Crystal Karges on Ways to Redefine Your Health Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family. She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish. The original post is located here: https://www.crystalkarges.com/blog/5-reasons-you-need-to-ditch-your-scale  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices