Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Mark Fisher of Mark Fisher Fitness talks about when to start lifting heavier weights Episode 1516: When Should I Lift Heavier Weights by Mark Fisher Fitness on Deciding On Your Fitness Outcomes Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further. The original post is located here: https://markfisherfitness.com/when-should-i-lift-heavier-weights/   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices