Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Kate Galliett talks about how to make getting fit more fun and less frustrating Episode 1532: How To Make Getting Fit More Fun And Less Frustrating by Kate Galliett of Fit For Real Life on Fitness Goals Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: http://fitforreallife.com/2021/09/a-better-approach-to-getting-fit/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices