Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Flora Beverley of Food Fitness Flora talks about whether or not you should workout twice a day Episode 1653: Should You Workout Twice A Day by Flora Beverly of Food Fitness Flora on Customizing Your Routines Flora Beverley is a fitness model, blogger and social media consultant based in London. She is passionate about healthy living and loves to take part in physical challenges throughout the year, recently completing the Tokyo marathon, two boxing fights and part of ‘the world’s toughest island race’, TRIBE Run For Love. When not in the outdoors, Flora creates food, fitness and sustainability content for her social media, and writes for various publications. Alongside her love of food and fitness, Flora speaks passionately about sustainability and mental health, using her platform to disseminate information and myth bust, encouraging others to speak up too. Using her background in Biology, she aims to back up everything she writes with scientific evidence and reduce the amount of misinformation online. The o