Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Mark Fisher of Mark Fisher Fitness tells you how heavy of a weight you should be using Episode 1657: How Heavy a Weight Should You Use by Mark Fisher of MarkFisherFitness on Strength Training Advice Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further. The original post can be found here: https://markfisherfitness.com/how-heavy-a-weight-should-you-use/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices