Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Nia Shanks shares 3 steps for hunger control and fat loss Episode 1704: 3 Steps for Hunger Control & Fat Loss by Nia Shanks on Losing Weight Without Dieting Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://niashanks.com/3-steps-for-hunger-control-fat-loss/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices