Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Lea Genders provides tips for staying healthy while running in the summer heat Episode 1738: Survive and Thrive - Tips For Running Outside in the Summer Heat by Lea Genders on Fitness Adjustments Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.  The original post is located here: https://www.leagendersfitness.com/news/tips-for-running-outside-in-the-summer-heat  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices