Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Dr. Seth Oberst talks about how to unlock rigid, stiff, movement with self-regulation Episode 1881: How To Unlock Rigid, Stiff, Movement With Self-Regulation by Dr. Seth Oberst Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: https://fitforreallife.com/2016/03/unlock-rigid-stiff-movement-self-regulation/  Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.f