Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Eric Leija talks about why and how to add eccentric training to your workouts Episode 1979: How to Add Eccentric Training to Your Workouts and Why You Should By Eric Leija  Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.  The original post is located here: https://www.ericleija.com/how-to-add-eccentric-training-to-your-workouts-why-you-should/  Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adch