Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Mark Fisher of Mark Fisher Fitness shares two short posts covering how to warm up for heavy lifting and rotating your crops Episode 2011: How Do I Warm-Up For Heavy Lifting AND Rotating Your Crops by Mark Fisher Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further. The original posts are located here: https://markfisherfitness.com/how-to-warm-up-for-heavy-lifting/ & https://markfisherfitness.com/rotating-your-crops/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices