Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Dr. Susan Chanderbhan of ChandPsych shares 2 short posts covering the benefits of outdoor activities and what health anxiety is Episode 2088: How (Short) Outdoor Activities Can Benefit Your Mental Health AND What is Health Anxiety? by Dr. Susan Chanderbhan Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of their lives gain the clarity they need to grow and change. Her practice is based largely around using cognitive behavioral therapy (CBT), which the National Mental Health Institute (NIMH) notes to be proven by research as effective treatment for a variety of mental health issues that individuals often face, like anxiety, stress, depression, PTSD, and trauma.  The original posts are located here: https://www.chandpsych.com/blog/how-short-outdoor-activities-can-benefit-your-mental-health & https://www.chandpsych.com/blog/what-is-health-anxiety Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https:/