Paleo Magazine Radio

In this Q&A episode, Ashleigh and Rachel dive into the 75 hard challenge, they talk about safe sun exposure, caffeine consumption, and they revisit their old debate on using wrist straps when lifting...this is a fun one, don't miss it!  If you have topic ideas or questions for the hosts, send them to musclescience4women@gmail.com. More info on our flagship strength training program, Muscle Science for Women: musclescienceforwomen.com Info on our Grow your Glutes workshop: rgfit.com/glutes And thank you to show sponsor BUBS Naturals! Go to bubsnaturals.com and get a full 20% off your order of coffee, collagen, grass-fed butter-based creamer, MCT powder and more with the code MSW20. They are also doing an awesome giveaway for the month of August - win a coffee bundle and a pair of Ashleigh's custom-designed solid gold barbell earrings by entering here: https://www.bubsnaturals.com/MSW Shoutout to our show sponsor Active Stacks! They make high-quality beef protein isolate in two delicious flavors, chocolate