It's A Mystery Podcast

A busy, insecure mind can cause all kinds of problems in our lives: misunderstandings with friends or family, unnecessary worry and anxiety, a lack of clarity about decisions and much more. A busy, insecure mind can also contribute to creating or maintaining an unwanted habit. In this podcast episode, I explore why that is and… The post Q&A 15 – How is a quiet mind related to weight loss? appeared first on Alexandra Amor.