The Tai Lopez Show

I spend most of my workday walking on this treadmill desk because sitting kills more people than smoking. For every one hour you sit, two hours of your life is lost forever.  Dr. James Levine makes strong claims in today's Book-of-the-Day, "Get Up." And he's no pseudo "fake" scientist. He runs a Mayo Clinic... His main point is that your office chair, your sofa, the seat in your car - they are all killing you. 75% of health care costs (currently at $3.8 trillion) come from things like diabetes, high blood pressure, back pain, obesity, depression, cancer, cardiovascular disease - issues directly related to sitting too much.  Here are my book notes: 1. Going to the gym won't fix sitting all day: “4 large studies in Australia and the U.S. demonstrate that going to the gym at the end of the day sadly doesn’t quite offset the apparent harm of sitting all day long." 2. To lose weight you have to increase your "NEAT" activity - your non-exercise activity: “Non-exercise activity thermogenesis (NEAT) calories—explain