Daily Meditation Podcast

Be guided in a soothing, gentle meditation to release toxic thought patterns that you may not even realize impact your mood daily.  Meet Abie, your fellow meditator who has been following along with the meditations for more than 7 years. The theme he selected for you this week is Be Less Critical. You're guided in meditations to help you focus on the positive aspects of yourself and others. In each day's episode, you're guided, as always, with insight into the week's theme followed by a guided meditation. This is part 4 of a 7-Part Series Be Less Critical Meditations, Episodes 2924-2930. THIS WEEK'S CHALLENGE: Select someone to compliment each day. For extra bonus points, graciously accept when others compliment you. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help