Slp Happy Hour
Ep 78: Do This if You Need Help Releasing & Letting Go
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:22:18
- More information
Informações:
Synopsis
In this solo episode Sarah shares her experience with schools stress trying to make Coronavirus therapy - and the backlog of evaluations - work. This episode explores some research-backed techniques for reducing stress, resources, and three self care challenges to start feeling better. We may not be able to do all the work - but we can work with our emotions to feel a bit better during this time. For full show notes, visit: www.slphappyhour.com/show-notes/78Teachers Pay Teachers: https://www.teacherspayteachers.com/Store/Slp-Happy-HourReview us in Apple Podcasts: https://apple.co/2PuZc8cFor access to the SLP Happy Hour Freebie Library: www.slphappyhour.com/newsletter