Slp Happy Hour

In this episode, Robyn Conley Downs shares her framework for making small changes add up to big results. For full show notes visit: www.slphappyhour.com/show-notes/85Time Stamps 1:30 Introducing Robyn3:00 Lightning Round8:45 Robyn introduces herself12:30 Where are you on your to-do list?13:40 Our society rewards us for selfless overwork14:40 When you aren't whole, we lose you16:30 Robyn shares her rock bottom moment20:20 Setting goals with the intention of how you want to feel22:50 Goal example - how to leave work on time32:00 Goal example - how to check email less 39:00 How to approach goal setting and progress this year 46:00 We only have one life, and it is only so long, so let's spend it feeling as good as we can 48:00 The power of asking how you feel In this interview with Sarah, Robyn shares: Her work history (including working with plenty of SLPs and children with Autism as a Behavioral Specialist) and why she decided to make some career changesHow self compassion for the days we don’t achieve our goal