Paleo Magazine Radio

Today Ashleigh chats with integrative dietician, holistic nutritionist and author Esther Blum about the ongoing complexities of gut health, hormonal health, and getting to the root of your problems to achieve sustainable positive health outcomes. So often we try to rush to a solution, or focus on addressing symptoms rather than a root cause; reframing our health goals as a life-long journey helps us slow down and truly understand ourselves, our bodies, and our challenges. We talk about digestive health, autoimmune issues, tracking and testing, continuous glucose monitoring, and much more! Connect with Esther on Instagram @gorgeousesther or on her website, estherblum.com My nose-to-tail cookbook, It Takes Guts, is available now in-stores and online on Amazon, Barnes and Noble, and Chapters! Learn more about the book and nose to tail eating in my episode with Paul Saladino, and my episode with Beth Lipton. Want the health benefits of organ meats but not ready to eat them? I use Ancestral Supplements grass-fed d