Paleo Magazine Radio

Amanda Carneiro is a personal trainer, fitness nutritionist, and holistic nutritionist specializing in gut health and fat loss (which are often closely linked). She works one-on-one with remote clients and also offers fantastic online courses on Gut Health and Fat Loss specifically. In this episode, Ashleigh and Amanda talk about the links between stress, gut health, digestion, mental health, and more; how Amanda works with clients to uncover the root cause of gut health issues, which can be complex and multi-layered; and why striving for resilience and flexibility is more sustainable than seeking out the “perfect diet.” Find out more about Amanda’s gut health and fat loss courses and working one-one-one with her through her website, rawfitnessandnutrition.com. NEW SPONSOR ALERT! If you care about immune health and nutrient density as much as I do, you’ll want to give my new partner, Organifi, a try. The makers of a line of superfood blends that are low in sugar and high in nutrition, I love their Organifi Re