Paleo Magazine Radio

In this episode, Ashleigh and Rachel talk about cutting and bulking in tandem with the seasons; whether or not you can/should try to change your body composition without losing or gaining weight; how to know when it's time to move on from a current goal and start a new challenge; and of course, they talk about healthy protein treats for those of us who are trying to chaise gains but who also need ice cream. Here's a link for how to make the BEST protein ice cream:  https://www.rgfit.com/blog/ninja-creami-protein-ice-cream-low-calorie Here's the link to get on our Grow Your Glutes workshop waitlist: https://www.rgfit.com/glutes Want to share your funny fitness stories, suggest topic ideas or guests, or give feedback? Email musclescience4women@gmail.com Shoutout to our show sponsor Active Stacks! They make high-quality beef protein isolate in two delicious flavors, chocolate and vanilla. They're made with cocoa and vanilla paste, not that unexplained "natural flavoring" you see listed everywhere, so it tastes