End-of-life University

Today is “Self-Care Monday” and I’ll be enjoying a little time off. In this brief audio recording you will learn a simple process for noticing the good and positive experiences happening around you and gradually training your mind to store more joyful and positive memories. I hope you’ll take time for some self-care too as… Continue reading Ep. 410 Self-Care Series: Finding Little Moments of Joy with Karen Wyatt