Michmash

Jeff Brockes and I talk about health and wellness, goals and drive, strength training, making time for exercise, personalized assessments and customized training, working as a team, decreasing inflammation, coaching, and so much more!   LINKEDIN   MichMash is an open platform for our guests to be heard. The views expressed by our guests are not necessarily the views of MichMash, 100th Monkey, or Mich Hancock.