Freedom Becomes You With Julian Walker

In this insightful conversation, Trina Altman, yoga and pilates teacher, and author of the forthcoming book, Yoga Deconstructed shares with us her journey that in some ways begins with a shoulder injury deepening her interest in anatomy, biomechanics and movement. We talk about hyper-mobility, stability, strength, tissue types —and the value of a multi-disciplinary approach to continuing to evolve how we think about and practice yoga today.