Daily Meditation Podcast

Today you're guided in a meditation to improve your mental state so you can experience more peace, clarity, and energy in your life. This week's series of meditations guide you on a journey to help you manage your worst moods. You're guided to create a recipe to snap out of a bad mood. This is part 2 of a 7-Part Meditation Series Caring for Your Mental Health, Episodes 2889-2895. YOUR WEEKLY CHALLENGE: At the end of each day, reflect on the day's top stressors. How did you handle the stress? What would you do differently? You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Med