In the Open

America brought on Dr. Joe Dzierzewski, the Vice President of Research and Scientific Affairs at the National Sleep Foundation, and they discuss ways to improve your sleep. Dr. Dzierzewski shares how his current sleep schedule is with two young children and the impact of the pandemic on people’s sleep. They talk about creating a comfortable sleep space, technology use before bed and the role of naps in your sleep routine. To take a mental health screen, or to find mental health information and resources, visit mhascreening.org To submit questions, comments or ideas about future topics on the podcast, contact  podcast@mhanational.org For more information on the National Sleep Foundation visit: https://www.thensf.org/