Daily Meditation Podcast

Be guided in a meditation to set important boundaries so you can give yourself the self-care you need. This week's series of meditations guide you on a journey of self-care to nourish your mind, body, and spirit. This is part 5 of a 7-Part Meditation Series Gentle Self-Care, Episodes 1045-1051.  YOUR WEEKLY CHALLENGE: Do one thing every day to nourish your mind, body, and soul. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. SIP AND OM MEDITATION APP Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iph