East Coast Trail And Ultra Podcast

We announce a brand new 100 mile race coming to Tennessee in 2018, and we give you a chance to win an entry into the Quest For The Crest 50k or the Grayson Highlands 50k, We also chat with Becca Jones about spirit animals and bar tending. Ultra running legend Rich Schick talks about the good old days and why you should run with whiskey in your water bottle when it's cold. Plus the usual random nonsense, and we review the Nicolas Cage movie "The Rock".