East Coast Trail And Ultra Podcast
Episode 41: Zen And The Art Of Crossfit
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:00:07
- More information
Informações:
Synopsis
I talk to Kristy McBride about how obstacle racing, crossfit and averaging 20 miles a week led her to a win at the Kettle 100, and finishing Western States as only her 4th ultra. Karl Kersey talks about running and zen and what we can do to make sure we are in the moment out on the trail.
