East Coast Trail And Ultra Podcast

Sean is back and tells us tales of his race in Switzerland and gives us a really good idea for racing. Connie Gardner joins us to talk about her recent win at the Canal Corridor 100 miler and her long successful ultra career. We also talk to Ben Nephew about a big win at a race that Ryan can't pronounce and running on really technical trails. We also get Matt Lipsy's top secret training plan for running hills.