Therapy Chat | Psychotherapy | Mindfulness | Trauma | Attachment | Worthiness | Self Care | Parenting

Welcome! Trauma therapy became my passion after I volunteered at a Sexual Assault Crisis Center in Virginia in 2002. I received great counseling experience and went through extensive volunteer training before I became an employee. I learned a lot about trauma, and even though sexual assault is not something we like to talk about, it’s a common problem. Statistics show that one in four women and one in six men will be sexually assaulted during their lifetime. April is Sexual Assault Awareness Month, so let’s discuss this important topic. What you’ll hear in this episode: Two types of sexual assault are Childhood Sexual Abuse (to be covered in a later episode) and Sexual Assault/Rape not involving a child. This is our focus today. If you are assaulted, you have several options to consider: Call a Sexual Assault Crisis Hotline. Visit the Rape, Abuse, and Incest National Network at www.rainn.org. Most hospitals provide a forensic evidence exam at no cost to you, within 120 hours of the assault. You have a perso