Therapy Chat | Psychotherapy | Mindfulness | Trauma | Attachment | Worthiness | Self Care | Parenting

 Welcome to Episode 50 of Therapy Chat! Today’s episode is extra special because it’s the 50th episode of Therapy Chat! Host Laura Reagan, LCSW-C decided to try something different. She asked her fellow therapists to record a favorite self care tip, and they jumped at the chance to share what they recommend, and what they use personally. Listeners will hear a variety of therapists sharing their favorite self care tips. Check in with Therapy Chat and let Laura know: what’s your favorite tip? What did you take away from this episode that you can use?   Resources mentioned in this episode:   Laura’s blog post on self care apps recommended by therapists: Read here   Previous episodes of Therapy Chat about self care:   Episode 22 with Ashley Davis Bush, author of Simple Self Care for Therapists: Episode 22   Episode 24 on Vicarious Trauma/Secondary Traumatic Stress & Self Care: Episode 24   Episode 44 with Laura van Dernoot Lipsky, author of Trauma Stewardship: Episode 44   Poem quoted in this episode:   “