Therapy Chat | Psychotherapy | Mindfulness | Trauma | Attachment | Worthiness | Self Care | Parenting

Welcome to episode 86 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. In this week's episode, I’m flying solo to talk about coping with loss during transitions, my thoughts and feelings and ways to improve how you feel through this transitional period in your life.   This week is an exciting one for our family, as our oldest child graduates from high school in a few days. It's a joyful and exciting time - but there are some underlying feelings of sadness and loss which have caught me by surprise.  I know that many of you are experiencing a similar transition in the life of your family, as graduation and wedding season begin. I thought I'd share my thoughts and feelings, and how I'm coping with the changes, in hopes that it will be helpful to you, too. As I've been eagerly anticipating his graduation I've been very proud and excited for my child. My thoughts are that this is a wonderful milestone in his life.  I'm so happy that he has successfully completed his high scho